My husband and I attended a LEAN class last year when I was pregnant and left the class with a lot of awesome and helpful information. Freida did a great job teaching the class. We really enjoyed it. I would highly recommend this to all Mommy’s!
Brandi C.

Dear Freida,
Thank you so much for offering the L.E.A.N. class. As a pregnant mom, I was interested to learn what could help me to have the optimum diet that would keep me feeling good and help my body grow a healthy baby. I was surprised that the class also included other areas of being a healthy person such as in personal time and relationships. This class would be great for a young couple beginning their lives together or someone looking to find balance in their life. Thank you so much for your encouragement.
Amy S.

Freida is a wonderful teacher. I am a visual learner so the hands-on visual guides were a huge help for me. I would recommend these classes to everyone!
Danielle S.

My husband and I attended the “Eat Right Now” and “Live Right Now” classes while we were expecting our first child. I did not realize how much they had helped until our daughter was born. The “Eat Right Now” class taught me to read nutrition labels and to avoid chemical additives. It also showed me what nutrients were important to feed my growing baby. I highly recommend the “Live Right Now” class. My husband and I thought we knew what we were doing and how we were going to handle things when we got home. After Freida’s class, we realized that we were going to need help when we brought our daughter home and that it was ok to ask for it. The topics brought up were helpful in facilitating conversations that needed to be had between the two of us that probably wouldn’t have been discussed without Freida’s help. I highly recommend attending these classes. We now realize just how helpful they were.

Alison P.