Freida was featured in the LEAN Coach Newsletter!
Girls who attend the The Ellis Academy (a private school for girls) now know what Traffic Light Eating is and how to cook healthy southern foods thanks to Certified L.E.A.N. Coach, Frieda Houck. (MORE)

Rocket City Mom needed a fill in article, so the Healthy Lunch article showed up in the Madison Weekly on page 23

Back to School Lunches @ Rocket City Mom!

Freida’s a guest blogger at Tennessee Valley Moms Network!

WAAY TV’s Mommy Minutes on Healthy Eating for Families

Valley Babies highlights LEAN Expectations, a series of classes for expectant moms!
Dr. Sears’ L.E.A.N. Expectations Classes Help Moms Make Wise Decisions