About

Lifestyle...Exercise...Attitude...Nutrition

Meet the Coach

Welcome! My name is Freida Houck. I am a Dr. Sears Health Coach who specializes in helping people meet their health goals. I’ve been formally working to help families improve their nutrition for the last 12 years, but have always enjoyed learning more about how food affects the body, and have been working on having a whole foods diet for my family for the last 22 years. Read More

About L.E.A.N. Programs

L.E.A.N. Workshops are the educational work of world renowned author and pediatrician William Sears, MD and exercise physiologist, Sean Foy, MA. Dr. Sears’ work makes up a family of workshops that educate and support parents, caregivers, children and expecting moms in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). These four pillars of health work together to support and maintain the health and well-being for individuals of any age and in any stage of life. Read More

Frequently Asked Questions

Wondering what L.E.A.N. is all about? Here’s where we list answers to the most common questions people like you ask about who we are and what we do. But if you can’t find the answer to your question here, feel free to contact us anytime and we’d be happy to help.