You care about your family.
We care too.
improve your family's health
with these fun and interactive workshops.
Invest in Yourself.
Invest in Your Child.
Discover how our unique prenatal
wellness solutions can make a positive
difference for both mother and baby.
Prime-Time Health
Discover the secrets to healthy aging
with Dr. Sears' scientifically proven plan
for feeling young and living longer.
Health & Wellness Solutions
Developed by world-renowned physicians,
William Sears, MD and Jim Sears, MD co-host
of the Emmy Award Winning TV show The Doctors.
Taught by a trained and certified
Dr. Sears L.E.A.N. Health Coach.
Family Nutrition Workshops
Discover how easy it can be to feed your family
delicious and nutritious food that can improve
Corporate Wellness Solutions
fun classes. expert instruction. real results.
Experience the benefits of healthy employees.
Convenient Online Classes
Participate in an online class and receive the
instruction, personalized coaching, and support
you need to achieve your health goals.
Simple Solutions for Learning
experience improvements in ...
Concentration Attitude Health
Learning Attention Energy
Performance Behavior Focus
meet the coach
Welcome! My name is Freida Houck . I enjoy sharing good nutrition with families in the Huntsville, AL area. I’ve been formally working to help families improve their nutrition f[…]
wellness solutions for you
I specialize in working with moms-to-be and parents, but I also offer L.E.A.N. workshops designed especially for the workplace, community groups (like churches or moms groups), and healthcare organizations.
upcoming events
- Class schedule (Details below)Contact for a group class! Fall & winter classes now forming! Register Now!
Lifestyle, Exercise, Attitude and Nutrition
Healthy living has never been easier, or more fun! Let us show you simple ways to fit living healthy into your busy lives and tight budget. Learn scientifically proven, clinically based solutions from world-renowned doctor, William Sears, MD in a fun, supportive environment. A healthy lifestyle begins with the tools and information to start making gradual changes that will enable you to reach your personal health goals, improve your child’s learning, behavior and performance, reduce illnesses and establish a sustainable healthy habit lifestyle.